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On Now: Getting Jiggy with Josie

Join Josie as she unveils a contemporary twist to dating, blending a unique mix of blindfolds and intrigue with probing questions about the lives, loves and secrets of the contestants

Early Morning

12:00 am - Muay Thai World Series (Episode 5)

Martial arts action. Catch all the action from the Muay Thai World Series held here in the South West. #muaythai

12:30 am - Muay Thai World Series (Episode 6)

Martial arts action. Catch all the action from the Muay Thai World Series held here in the South West. #muaythai

1:00 am - You Are The Ref (Episode 37)

Alan Biggs is joined by former referees to discuss and bring unique perspective and insight to the previous weekend's games from the UK and internationally. #YouAreTheRef

1:30 am - Shadow Chasers (Episode 3)

The Shadow Chasers team visit an old pub to investigate ghostly sightings witnessed by many of the staff and locals. Will things go bump in the night? #ShadowChasers

2:00 am - British Wrestling Weekly (Episode 45)

Stay up to date with British Wrestling.

3:00 am - The Crunch Cardiff (Episode 57)
Programme Info

Join the The Crunch team live for two hours of news, entertainment, weather, sport and more. The Crunch is your essential companion for Cardiff living

4:30 am - The Crunch: Bluebirds (Episode 11)

Hosted by Rhydian Bowen Phillips and Amy McNiven, this series takes a look behind the scenes at Cardiff City Football Club. #CrunchCardiffBluebirds

5:00 am - Rugby AM (Episode 15)

Alex Simmons and the Rugby AM lads bring you your weekly update from the world of rugby league, introducing you to some of the personalities who make it the great game it is.

Morning

6:00 am - Walks Around Britain (Episode 3)

Series featuring inspirational walks between 2-8 miles from around Britain. Andrew White walks above and alongside 2 large bodies of water - Ladybower Reservoir and Windermere.

6:30 am - The Food Life (Episode 5)

Join chef Michelle O'Dwyer as she whips up comforting, easy to cook, culinary treats with local food producers, showing you how to get creative in your kitchen with ease! #madefoodlife

7:00 am - The Crunch Cardiff (Episode 57)
Programme Info

Join the The Crunch team live for two hours of news, entertainment, weather, sport and more. The Crunch is your essential companion for Cardiff living

8:30 am - The Crunch: Bluebirds (Episode 11)

Hosted by Rhydian Bowen Phillips and Amy McNiven, this series takes a look behind the scenes at Cardiff City Football Club. #CrunchCardiffBluebirds

9:00 am - Dudley’s Summer Feasts (Episode 2)

Celebrity TV Chef Dudley Newbery cooks foods for the summer. It's barbecue and salad time. #DudleysSummerFeasts

9:30 am - Made To Barbecue (Episode 2)

Where there is smoke there is a BBQ. Tips and tricks on how to use your barbeque grill like a pro this summer. Covering everything from lighting the coals to turning your BBQ into a smoker. #BBQ

10:00 am - Rugby AM (Episode 15)

Alex Simmons and the Rugby AM lads bring you your weekly update from the world of rugby league, introducing you to some of the personalities who make it the great game it is.

11:00 am - Sarah Beeny: Double your House… (Episode 1)

...for Half The Money. Sarah Beeny advises homeowners on improvement ideas to spruce up their home on a budget.

Afternoon

12:00 pm - Carib-Asian Cookery (Episode 9)

Sherrie Eugene-Hart and Pat Hart blend an intoxicating infusion of Caribbean and Asian Food from recipes handed down by their parents. It's a culinary cultural adventure. #caribasian

12:30 pm - Northern Cuisine (Episode 6)

In this final serving Gareth Kyle visits Newcastle, where he discovers a hidden honey farm, learns about a 13th century friary and makes 'Newcastle Eggs' for some hungry football fans.

1:00 pm - British Forces News (Episode 93)

Latest news and features covering the work of the Royal Navy, Army and Royal Air Force including operations and training in the UK and overseas.

1:30 pm - The Snows of Kilimanjaro (Episode 1)

While hunting in Africa with his companion (Susan Hayward), Harry Street (Gregory Peck) is injured and believes he may not survive. While waiting for help he reflects on his life and work as a writer.

4:00 pm - British Wrestling Weekly (Episode 46)

Stay up to date with British Wrestling.

5:00 pm - Stephen Fry in America (Episode 3)

A 2,000 mile journey up the Mississippi begins in New Orleans during Mardi Gras.

Peak Time

6:00 pm - The Crunch Best Bits (Cardiff) (Episode 21)

Join the The Crunch team for an hour of news, entertainment, weather, and much more. If it's on, we're on it! Don't worry about going out this weekend, we'll bring it to you!

7:00 pm - #CardiffNews (Episode 111)
Programme Info

Bringing you a comprehensive roundup of the biggest news from across Cardiff this week #CardiffNews

7:30 pm - Crunch the Week (Cardiff) (Episode 11)

Crunch the Week takes a big bite out of the local and national news. Each week Daniel Wilson will be chewing the fat with two special guests

8:00 pm - Getting Jiggy with Josie (Episode 2)
Programme Info

Join Josie as she unveils a contemporary twist to dating, blending a unique mix of blindfolds and intrigue with probing questions about the lives, loves and secrets of the contestants

8:30 pm - Getting Jiggy: Second Date (Episode 2)

Did sparks fly as Josie's singletons got jiggy? Join the Second Date team to look back on the latest episode and get all the backstage gossip

9:00 pm - Busking (Episode 6)
Programme Info

This series reflects the high standard of buskers and gives an insight to what motivates them. With time-lapsed footage of Cardiff as accompaniment. #BuskingTVUK

9:30 pm - Comedy Sheep Stand-up (Episode 4)

A hilarious, cutting-edge, live stand-up comedy show filmed in Cardiff Glee Club, featuring performances from some of the most vibrant acts on the circuit. Definitely not for kids! #comedysheep

10:00 pm - Best of Made with Pride Rewind (Episode 53)

Will Foxx chooses his best bits from the televised radio show Made With Pride, covering LGBTI news, views and entertainment. #madewithpridetv

10:30 pm - Walks Around Britain (Episode 6)

Series featuring inspirational walks between 2-8 miles from around Britain. Andrew White walks part of an old railway line on the Isle of Man and walks between the Sun and Pluto in North Yorkshire.

11:00 pm - Sarah Beeny: Double your House… (Episode 2)

...for Half the Money. Greg and Jo bought a barely habitable house and their building work has ground to a halt.